Pre- & Postnatal Trainer
Become an expert in movement during and after pregnancy
Do you want to support women throughout pregnancy and postpartum on their unique journey—a journey that places significant demands on the body (pelvic floor, muscles, tissues, and ligaments) as well as the mind? Then this Pilates-based and fascia-focused training is just right for you.
A Training Programme Combining Science & Practice
Our updated curriculum integrates the latest scientific insights and places a stronger emphasis on fascial integration. The blend of in-person seminars and self-study has been optimised, new postnatal recovery videos added, and the Pre-/Postnatal FAMO Fascia Movement seminar included as a core component.
Led by Bea Eggimann—a mother and expert with over 20 years of experience—you will become a certified Pre- & Postnatal Trainer.
Your Training at a Glance
Flexible learning structure
📌 A combination of in-person seminars & self-study
📌 Modular booking options – individual modules or the full programme
Course content
✔ Pelvic Floor & Core: Learn functional, fascial-based exercises to strengthen and improve elasticity
✔ Pregnancy & Postpartum Recovery: Understand the physical, hormonal, and emotional changes
✔ Training Design: Develop structured pregnancy and postpartum programmes with breathwork and relaxation
✔ Fascial Connections: Understand how fascial networks impact both Pre- & Postnatal Pilates and general training
Core seminars
✔ Pelvic Floor & Core – Functional & Fascial Integration
✔ Prenatal Training – Movement During Pregnancy
✔ Postnatal Training – Recovery with Pilates
✔ Pre-/Postnatal FAMO Fascia Movement
✔ Practice & Coaching Day
✔ Final Exam & Certification
Optional deep-dive modules
✔ "Your Postnatal Recovery" Concept
✔ Rectus Diastasis – Myofascial Integration
Your benefits & study materials
✔ Comprehensive course manuals & study materials
✔ Access to training videos & seminar replays
✔ Extensive Pre- & Postnatal Trainer Study Book (in German)
✔ Flexible booking: Single modules or full certification
✔ Certificate with detailed course content & hours
Dates 2025 – Bern & Dortmund
📍 Bern
📅 16 March – "Your Postnatal Recovery" Concept
📅 2 & 3 May – Pre-/Postnatal FAMO Fascia Movement
📅 4 May – Rectus Diastasis – Myofascial Integration
📅 15 June – Practice & Coaching Day
📅 6 September – Final Exam & Certification
📅 24 October – Pelvic Floor & Core
📅 25 & 26 October – Prenatal
📅 21 & 22 November – Postnatal
📅 23 November – "Your Postnatal Recovery" Concept
📅 5 & 6 December – Pre-/Postnatal FAMO Fascia Movement
📅 7 December – Rectus Diastasis – Myofascial Integration
📍 Dortmund
📅 18 October – Pelvic Floor & Core
📅 19 October – Rectus Diastasis – Myofascial Integration
Why participate?
This training allows you to support women during a particularly transformative life stage with professionalism, expertise, and empathy. With scientifically backed content, hands-on learning, and a strong emphasis on fascial integration, you will expand your knowledge and create real value for your clients.
Registration & Further Information
👉 Find all details on dates, prices & further education options here: Sign up now
📌 Course Overview – including dates & prices
