Pre- & Postnatal Trainer

Become an expert in movement during and after pregnancy

Pilates-based – Fascia-focused – Scientifically grounded

Do you want to support women professionally on their unique journey through pregnancy and postnatal recovery? Our training combines up-to-date knowledge, practical experience and personalised guidance – empowering you to work successfully as a Pre- & Postnatal Trainer.

A training programme that blends science and practice

Our updated training concept integrates the latest scientific insights with hands-on application – clearly structured, easy to understand, and immediately applicable. A special focus lies on the fascia-based approach, which runs consistently through all modules. The blend of in-person seminars and self-study has been refined: new postnatal recovery videos enhance your learning, and the Pre-/Postnatal FAMO Fascia Movement seminar is now a core component of the programme.

The training is led by Bea Eggimann – mother, Pilates and FAMO expert, and educator with over 20 years of experience in movement, postnatal care and fascia-focused training. Her expertise, clarity in teaching and lived experience make this training uniquely valuable.

Your Training at a Glance

Flexible learning structure

Combination of in-person seminars & self-study
Modular booking options – book as individual modules or as a complete package

Course content

Pelvic Floor & Core: Learn Functional and Fascia-focused exercises to strengthen the centre of the body
Pregnancy & Postpartum Recovery: Understand the physical, hormonal, and emotional changes
Training design: Develop structured pregnancy and postpartum programmes with breathwork and relaxation
Fascial connections: Understand how fascial networks impact both Pre- & Postnatal Pilates and general training

Pre- & Postnatal Trainer Certificate

Pelvic Floor & Core – Functional & Fascial Integration
Prenatal Training – Movement During Pregnancy
Postnatal Training – Recovery with Pilates
Pre- & Postnatal FAMO Fascia Movement
Practice & Coaching Day
Final Exam & Certification

Advanced Pre- & Postnatal Trainer Certificate

Pelvic Floor & Core – Functional & Fascial Integration
Prenatal Training – Movement During Pregnancy
Postnatal Training – Recovery with Pilates
Pre- & Postnatal FAMO Fascia Movement
«Your Postnatal Recovery» Concept
Rectus Diastasis – Myofascial Integration
Practice & Coaching Day
Final Exam & Certification

Your benefits & study materials

Comprehensive course manuals & study materials
Access to training videos & seminar replays
Extensive Pre- & Postnatal Trainer Study Book (in German)
Flexible booking: Single modules or full certification
Certificate with detailed course content & hours

Dates 2025 – Bern, Dortmund & ONLINE LIVE

Bern & ONLINE LIVE

Dortmund & ONLINE LIVE

Why participate?

Scientifically grounded & practice-oriented
Personalised support & proven methods
Pilates-based – Fascia-focused
Flexible, individual & sustainable

Registration & Fürther information

All details on dates, pricing & other training programmes are available on our booking platform Eversports.

Course overview – including dates & prices

NEW: Our Blended Learning Programme

Learn flexibly, support professionally – at your own pace

Our Blended Learning Programme, launching in autumn 2025, adds a new format to our established training model. It combines live seminars (in-studio or ONLINE LIVE), self-paced learning via ON DEMAND, and guided coaching sessions into a smart, modern learning experience.

This format is flexible, engaging and sustainable – creating space for personal growth, deep understanding, and individual development. The in-person modules help you embody the material, share the space with others, and benefit from real-time feedback and community learning.

We support you personally – with clarity, professional guidance and a strong commitment to your journey as a Pre- & Postnatal Trainer. Grounded in science, enriched by practice, and shaped by lived experience.

What to expect

Live seminars & coaching sessions
Self-paced modules via ON DEMAND
Exchange with our lead educator & other participants
Scientifically grounded, practice-based & directly applicable

Languages & start dates

English: From November 2025
German: From January 2026

Experiences that move

«The Pre- & Postnatal Trainer course was a valuable and inspiring experience. Bea has created something truly special and shares her knowledge with incredible passion. As a midwife, I was able to deepen my expertise thanks to the practical insights, the well-structured course materials and the two case studies. Today, I can support women during pregnancy and in the postpartum period in a much more personalised and needs-based way. One defining moment for me was my conversation with Bea after the first training weekend. Back then, I doubted whether I would ever feel confident enough to run group classes or personal training sessions. Bea encouraged me and showed me how much potential I had. The practical approach of the course, the group exercises and the observation sessions helped me to make quick progress. I now run a pregnancy class and a postnatal class every week – and I truly enjoy it! Thank you for this enriching training and your inspiring guidance.»
— Thea, midwife

«I found the Pre- & Postnatal Trainer course to be a comprehensive, insightful and practice-based training. The first module, Functional Core, with its in-depth explanations of fascial connections, was particularly valuable for me as a physiotherapist. The entire course offers deep insight into the role of fascia in the body and how this knowledge can be applied not only in the context of Pre- & Postnatal Pilates, but also in therapy for patients – both women and men – with back pain, pelvic floor issues and general pelvic instability. The case studies, in particular, highlighted for me just how important postnatal recovery is. I believe this area deserves far more attention and time in the future, and that we as women should support and empower each other in this journey. With this course, Bea has set an essential and foundational change in motion – to enhance women’s body awareness, self-perception and autonomy. I wholeheartedly recommend this training to any physiotherapist, movement therapist or midwife.»
— Sabrina, MSc in Sports Physiotherapy

«This year, I was able to attend all of Bea’s seminars to become a Pre- & Postnatal Trainer – and I was absolutely thrilled. The sessions were engaging, and Bea’s passion for the topic is truly infectious. Even via Zoom, it was clear how deeply Bea cares about Pilates, pregnancy and postnatal recovery. She has a fantastic way of sharing her knowledge, and even the final exam was carried out professionally and in a very supportive setting. I’m excited to soon offer Pre- & Postnatal classes at our physiotherapy clinic – and I’ve already been able to use Bea’s exercises to benefit our ‘regular’ patients too.
I can highly recommend this training.»
— Inga, qualified physiotherapist