Pilates Light & Best Age

Gentle, mindful, and effective

The ideal training for anyone looking for a gentle yet effective way to move—regardless of age or individual needs.

Through controlled, slow, and targeted movements, you strengthen your muscles—especially your deep core—while improving mobility, coordination, and posture. Each exercise can be adapted to your pace and level, ensuring a workout that suits your personal abilities.

Why Pilates Light & Best Age?
✔ Gentle & effective – ideal for older adults, beginners, or anyone looking for a low-impact workout
✔ Releases tension – particularly in the neck and back
✔ Improves mobility & posture – helps prevent discomfort and enhances body awareness
✔ Supports overall well-being – conscious breathing brings body and mind into balance
✔ Easy to integrate into daily life – practical tips for simple exercises you can do anytime

Schedule
📅 Tuesday | 10:30–11:30
📅 New from 10 April 2025: Thursday | 14:30–15:30
📅 Friday | 9:45–10:45

👉 Studio Schedule & Booking
👉 ONLINE LIVE Schedule & Booking

Pilates ON DEMAND – train anytime, anywhere
With our PILATES GENTLE Bundle for CHF 35, you can practise at your own pace—whenever and wherever it suits you.

Recommendation for beginners
Our introductory workshops are a great way to get started with Pilates Light & Best Age and build a solid foundation.