Pilates meets Yoga
The Perfect Synergy for Body & Mind
Experience the strength and precision of Pilates combined with the flowing ease of Yoga. This session integrates targeted strengthening, mindful breathing, and gentle stretching into a holistic practice that both energises and relaxes you.
✔ Activates deep muscles
✔ Improves flexibility & mobility
✔ Enhances balance, focus & inner calm
Whether you're a beginner or an experienced practitioner, this training provides new energy and stability. Step away from your daily routine and immerse yourself in the harmonious connection of movement and mindfulness.
Schedule
📅 Wednesday | 19:00–20:00
