OsteoPilates

Strength for Your Bones and Joints

If you have been diagnosed with osteoporosis or osteopenia, our OsteoPilates training is designed specifically for you. This specialised programme helps alleviate joint pain, strengthen bones, and improve balance and coordination.

Targeted exercises for stability and confidence
✔ Strengthening bones and joints – for increased durability and stability
✔ Improving balance – reducing the risk of falls and enhancing movement confidence
✔ Core strengthening – promoting better posture and increased energy in daily life
✔ Pain relief through targeted exercises – enhancing well-being and mobility

Our training is designed to help you move safely and confidently, so you can navigate daily life with ease and without fear.

For Women in midlife and beyond
OsteoPilates is ideal for women who want to proactively support their health, staying strong and mobile at every stage of life. Together, we promote well-being and resilience, empowering you to navigate your day with renewed energy.

Schedule
📅 Monday | 9:00–10:00

👉 Studio Schedule & Booking
👉 ONLINE LIVE Schedule & Booking