Yin Yoga

Gentle Balance for Body and Mind

Yin Yoga is a deeply relaxing and nourishing practice that benefits your body and mind. Each session focuses on a specific theme - whether a meridian, element, chakra, mood, or seasonal energy. Selected breathing exercises, a short meditation, and a closing Savasana help you unwind and recharge.

Balancing Yin and Yang
In our fast-paced world, Yang energy – characterised by activity and tension – often dominates. Yin Yoga restores balance: Through long-held postures, the deep connective tissues (fascia) are gently stretched, helping to release tightness, improve mobility, and support joint health.

Inner calm and flexibility
Unlike dynamic yoga styles, Yin Yoga embraces a gentle rounding of the spine, which can alleviate back pain and promote relaxation. At the same time, your mind slows down, similar to a meditative state. This practice supports stress relief and cultivates inner harmony.

Schedule
📅 Wednesday | 20:15–21:15
📅 From 1 April 2025: Tuesday | 20:15–21:15

👉 Studio Schedule & Booking
👉 ONLINE LIVE Schedule & Booking

Enjoy Yin Yoga anytime, anywhere
Practise at your own pace—whenever and wherever you like. With our YIN & RELAX Bundle for CHF 35, you gain access via our ON DEMAND platform.