TRX®
Your Body as a Training Tool
TRX® is an innovative and highly effective full-body training method that uses a suspension system with straps. By leveraging your own body weight as resistance, you develop strength, stability, mobility, and coordination - all in one workout.
Effective, functional, and versatile
✔ Adaptable for all fitness levels – suitable for beginners and advanced participants
✔ Targeted full-body training – engages major muscle groups and deep stabilising muscles
✔ Joint-friendly movements – controlled exercises with adjustable intensity
✔ Highly efficient workout – enhances body control and movement quality
The unstable suspension system not only challenges large muscle groups but also activates the deep stabilising muscles, making TRX® a highly effective yet joint-friendly workout.
More power and control for everyday life
TRX® strengthens your entire body, improves posture, and enhances movement efficiency. You'll feel the benefits not just during your workout but in everyday activities - with every movement and every step.
Schedule
📅 Monday | 19:00–20:00
📅 Thursday | 17:45–18:45
