Prenatal Pilates
For You and Your Well-being
Our Prenatal Pilates course, developed in collaboration with midwives, is designed to support your body and well-being throughout pregnancy. Through gentle, targeted exercises, you strengthen and increase circulation in your pelvic floor and abdominal muscles, while also improving posture, relieving back pain, and relaxing the shoulder area.
Balance and inner calm
Breathing and relaxation exercises help you find inner peace and balance—a valuable support during pregnancy.
Introductory & Personal Training
We recommend a personal introductory session from the 16th week of pregnancy. Alternatively, Prenatal Pilates can also be booked as an individual personal training session.
📩 For an appointment, please contact us via email.
Prenatal Pilates – Studio & ONLINE LIVE Schedule
📅 Monday | 17:45–18:45 (Studio & ONLINE LIVE)
📅 Wednesday | 12:00–13:00 (Studio)
📅 Wednesday | 17:45–18:45 (Studio)
📅 Thursday | 19:00–20:00 (Studio & ONLINE LIVE)
👉 Studio Schedule & Booking
👉 ONLINE LIVE Schedule & Booking
ON DEMAND Prenatal Pilates
Would you like to practise Prenatal Pilates anytime, anywhere? Explore our specialised videos on the ON DEMAND platform.
Participant Feedback
Prenatal Pilates helped me become more aware of my body, stay active, and connect deeply with my baby. The guided visualisations and mindful exercises strengthened our bond, while my improved body awareness, breathing techniques, and ability to relax made my birth experience much easier. I highly recommend Prenatal Pilates to every woman! – Colette
Prenatal Pilates Workshop
A special afternoon just for you
Spend an afternoon dedicated entirely to pregnancy, movement, and well-being. This workshop focuses on understanding and experiencing your pelvic floor, teaching you how to engage and support it throughout pregnancy, childbirth, and postpartum recovery.
You’ll learn how to strengthen your entire body in a gentle way, develop mental resilience, and consciously connect with your baby. Practical tips for making your pregnancy more comfortable and recommendations for supportive services like acupuncture and osteopathy round off this holistic workshop.
👉 New dates coming soon
Participant Feedback
The Prenatal Pilates workshop helped me become more aware of my pelvic floor and understand how to activate it. Through targeted exercises, I learned how it feels to engage these muscles, which gave me confidence in preparing for birth. The course materials, including exercises, videos, training tips, and practical advice, will continue to support me in the coming weeks. What I love about this workshop is that no matter what stage of pregnancy you're in, there's always something valuable to take away. The group exchange was especially meaningful and enriching. – Anja
I highly recommend the Prenatal Pilates workshop. The atmosphere was very pleasant and relaxing, and I appreciated the open, personal setting. I felt comfortable asking questions throughout the session. The different insights and discussions with other participants were inspiring. Learning more about the pelvic floor and how to engage it was incredibly useful for my pregnancy. – Nadia
