Pilates during Perimenopause & Menopause
Strong, balanced, and connected
The perimenopause and menopause bring significant changes to a woman’s body. Our training is specifically designed to support you through this transition.
Holistic support for your body
- Maintaining bone and muscle strength – for greater stability and mobility
- Improving balance – enhancing body control and reducing the risk of falls
- Strengthening body awareness – fostering a positive self-image and confidence
- Targeted exercises – boosting energy and overall well-being
A space for connection and growth
This training offers more than movement – it is a safe and supportive space, where you can connect with other women on the same journey and gain valuable insights for this stage of life.
Together, we keep your body strong and active, supporting a healthy and confident transition into the next phase of life.
- Monday | 12:15–13:15 (Studio & ONLINE LIVE)
Have you discovered our ON DEMAND introductory workshop yet?
