Personal Training
Individual Support for a Special Time
Our trainers and therapists are experts in prenatal and postnatal Pilates, birth preparation, postpartum recovery, fascial integration, and MEDICAL STRETCHING®. With over 20 years of experience, we offer safe, professional, and personalised support - tailored to your needs during pregnancy, birth, and postnatal recovery.
Tailored to you
Personal training sessions are designed around your unique needs - focusing entirely on your body and well-being. Our offerings include
✔ Targeted exercises for posture correction & core strengthening
✔ Support for rectus diastasis, pelvic, back & shoulder pain
✔ Guidance for continence & pelvic organ prolapse concerns
✔ MEDICAL STRETCHING®
✔ Scar treatment
Holistic care for body & mind
We combine training and therapy to support your well-being and recovery, helping you feel strong and balanced in this special phase of life.
